Understanding Stress and Anxiety
Anxiety motivates us to get things done, but for some people, anxiety is not a driver. For some people, anxiety disrupts everyday life, interfering with their ability to thrive in everyday life. Learn how to reduce the impact of the effect of anxiety on your life. Learn to manage symptoms, learn to relax in different situations, and learn to practice lowering your anxiety.
This session is delivered online using Zoom.
Course type Online
Course dates Call for availability